Anatomia Para El Movimiento I Spanish by Blandine Calais-Germanin

By Blandine Calais-Germanin

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Additional info for Anatomia Para El Movimiento I Spanish

Sample text

That’s for suckers! You can hit the treadmill before work or burn off an entire day’s calories while watching Seinfeld reruns after the kids go to bed. It makes logical sense and appears easy—and nothing could be more convenient than working out in your home, right? Wrong. You don’t have a chance. You’ve failed before you started. And you’re wasting your money. Why? Let me count the ways. Because the couch is a fiercer competitor than the treadmill. Because you should really call your mom back.

In fact, companies are often reluctant to hire, because their employee benefits cost them almost fifty cents for every dollar of employee wages. The upside: Once people feel the pain in their own wallets, they adopt healthier lifestyles—just like auto insurance. ” Working out sucks . . but paying more and more of your skyrocketing health insurance premiums sucks more. If you think you won’t be affected, you’re wrong. Employers are implementing wellness plans, and if you don’t engage, you’ll pay more.

But having a low self-worth sucks more. Obsessing about pills will only keep you stuck in your rut, waiting for some elusive future while you get fatter and sicker. Think of exercise as medicine—because it is. Plus, it’s less expensive than most things you buy at the pharmacy. ” You think about it for a bit. Hmmm . . I have quite a bit of cash on me. How much am I worth? Sounds crazy, right? In reality, you wouldn’t hesitate to give them your money. But when it comes to fitness, why do so many people list money as one of their top reasons for not getting started?

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